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Knowledge of rational nutrition has good effect on our health but also on our beauty. commencer à apprendre
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Racjonalny, rozumny, rozsądny, sensowny
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knowledge of rational nutrition has good effect on our health but also on our beauty. commencer à apprendre
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knowledge of rational nutrition has good effect on our health but also on our beauty. commencer à apprendre
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Piękno, uroda, piękność, urok
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We should eat often, little and regularly. commencer à apprendre
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In this way should eat absolutely everyone, even those who are on a diet. commencer à apprendre
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absolutnie, całkowicie, bezwarunkowo, bezwzględnie
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Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat. commencer à apprendre
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konsumować, zużyć, spożyć, strawić, trawić, spalić paliwo, zmarnować pieniądze
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Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat. commencer à apprendre
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Nadmiar, nadwyżka, przerost, zbytek
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Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat. commencer à apprendre
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Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat. commencer à apprendre
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akumulować, zgrodzamić, uzbierać, nagromadzić
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Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill. commencer à apprendre
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Prowadzić, przewodzić, kierować, dowodzić, doprowadzić
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Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill. commencer à apprendre
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Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill. commencer à apprendre
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część, porcja, odcinek, partia, podzielić, wydzielić
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Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill. commencer à apprendre
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napełniać, wypełniać, zapchać, napchać
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If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later. commencer à apprendre
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rzadko, niepowszednio, niespotykanie
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If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later. commencer à apprendre
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rezerwat, rezerwa, zapas, rezerwowy, zapasowy, zasobowy, zarezerwować
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If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’. commencer à apprendre
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stały, ciągły, niezmienny, trwały, nieprzerwany, wierny, konsekwentny
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If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’. commencer à apprendre
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During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed. commencer à apprendre
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Slowly eating and right chewing are very important. commencer à apprendre
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To eat properly, nutritionists recommend eating with chopsticks. commencer à apprendre
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prawidłowo, poprawnie, właściwie, opdowiednio, dobrze, należycie
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To eat properly, nutritionists recommend eating with chopsticks. commencer à apprendre
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specjalista od żywienia, dietetyk
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To eat properly, nutritionists recommend eating with chopsticks. commencer à apprendre
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Besides fast eating disturbs process of digestion. commencer à apprendre
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przeszkadzać, zakłócać niepokoić, naruszać
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Besides fast eating disturbs process of digestion. commencer à apprendre
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Breakfast is the basis of a healthy diet. commencer à apprendre
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Will protect us from the attacks of hunger during the day and provide the energy we need. commencer à apprendre
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However, skip this meal leads to deregulations of metabolism. commencer à apprendre
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przeskok, przeskoczyć, pomijać
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However, skip this meal leads to deregulations of metabolism. commencer à apprendre
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However, skip this meal leads to deregulations of metabolism. commencer à apprendre
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None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety. commencer à apprendre
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None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety. commencer à apprendre
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zaspokoić, odpowiadać, usatysfakcjonować
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None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety. commencer à apprendre
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None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety. commencer à apprendre
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odmiana, różnorość, bogactwo
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Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish. commencer à apprendre
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Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish. commencer à apprendre
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Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish. commencer à apprendre
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We should avoid frying foods. commencer à apprendre
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Primarily because frying causes that meal is more caloric, but also frying is not quite healthy. commencer à apprendre
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Primarily because frying causes that meal is more caloric, but also frying is not quite healthy. commencer à apprendre
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Healthier is when meat and fish we simmer, bake or steam. commencer à apprendre
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Healthier is when meat and fish we simmer, bake or steam. commencer à apprendre
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dusić, gotować na wolnym ogniu
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Healthier is when meat and fish we simmer, bake or steam. commencer à apprendre
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Healthier is when meat and fish we simmer, bake or steam. commencer à apprendre
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parowy, para, gotować na parze, parować
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Vegetables retain most of their properties when they are eaten raw. commencer à apprendre
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Vegetables retain most of their properties when they are eaten raw. commencer à apprendre
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Vegetables retain most of their properties when they are eaten raw. commencer à apprendre
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Beside this they are should cook short and on high heat. commencer à apprendre
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ciepło, gorąco, ogień, ogrzać, rozgrzać, grzać
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You should know how to store food. commencer à apprendre
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sklep, przechowalnia, zapas, zasób, zaopatrywać, składować, magazynować
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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commencer à apprendre
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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dżem, konfitury, zablokować
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On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable. commencer à apprendre
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Eggs are coated with a natural layer that protects them from rotting. commencer à apprendre
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Eggs are coated with a natural layer that protects them from rotting. commencer à apprendre
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Eggs are coated with a natural layer that protects them from rotting. commencer à apprendre
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Eggs stick on the side shelves of the fridge. commencer à apprendre
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Eggs stick on the side shelves of the fridge. commencer à apprendre
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Vegetables are washed under cold running water. commencer à apprendre
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Vegetables must not be soaked in water, because then vitamins are decomposed. commencer à apprendre
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Vegetables must not be soaked in water, because then vitamins are decomposed. commencer à apprendre
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Vegetables must not be soaked in water, because then vitamins are decomposed. commencer à apprendre
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Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins. commencer à apprendre
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Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins. commencer à apprendre
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Fishes we should rinse several times in cold water. commencer à apprendre
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przepłukać, wypłukać, płukanie
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commencer à apprendre
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Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself. commencer à apprendre
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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smak, gust, spróbować, smakować
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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wygląd, pojawienie się, występowanie
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Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives. commencer à apprendre
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Avoid sodas and sugary juice. commencer à apprendre
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Sugary and carbonated drinks are a real calorie bomb. commencer à apprendre
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Sugary and carbonated drinks are a real calorie bomb. commencer à apprendre
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Besides, also they are filled with preservatives and dyes. commencer à apprendre
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If we want the juice, preferably we will prepare it ourselves. commencer à apprendre
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korzystnie, raczej, chętnie
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The human body cannot store water, excrete it in the urine and sweat. commencer à apprendre
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The human body cannot store water, excrete it in the urine and sweat. commencer à apprendre
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The human body cannot store water, excrete it in the urine and sweat. commencer à apprendre
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Therefore, water must constantly replenish. commencer à apprendre
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stale, ciągle, wciąż, nieprzerwanie
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Therefore, water must constantly replenish. commencer à apprendre
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uzupełniać, dolać, zaopatrywać w wodę
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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składnik, component, element
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body. commencer à apprendre
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