10 rules of healthy eating 21.01.2013

 0    92 fiche    joasiahuchwajda
Télécharger mP3 Imprimer jouer consultez
 
question réponse
Rational
Knowledge of rational nutrition has good effect on our health but also on our beauty.
commencer à apprendre
Racjonalny, rozumny, rozsądny, sensowny
Nutrition
knowledge of rational nutrition has good effect on our health but also on our beauty.
commencer à apprendre
odżywianie
Beauty
knowledge of rational nutrition has good effect on our health but also on our beauty.
commencer à apprendre
Piękno, uroda, piękność, urok
Regularly
We should eat often, little and regularly.
commencer à apprendre
regularnie
absolutely
In this way should eat absolutely everyone, even those who are on a diet.
commencer à apprendre
absolutnie, całkowicie, bezwarunkowo, bezwzględnie
consume
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
commencer à apprendre
konsumować, zużyć, spożyć, strawić, trawić, spalić paliwo, zmarnować pieniądze
excess
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
commencer à apprendre
Nadmiar, nadwyżka, przerost, zbytek
Calorie
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
commencer à apprendre
kaloria
accumulate
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
commencer à apprendre
akumulować, zgrodzamić, uzbierać, nagromadzić
lead
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
commencer à apprendre
Prowadzić, przewodzić, kierować, dowodzić, doprowadzić
Stomach
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
commencer à apprendre
Żołądek, brzuch, apetyt
Portion
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
commencer à apprendre
część, porcja, odcinek, partia, podzielić, wydzielić
Fill
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
commencer à apprendre
napełniać, wypełniać, zapchać, napchać
Rarely
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
commencer à apprendre
rzadko, niepowszednio, niespotykanie
Reserve
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
commencer à apprendre
rezerwat, rezerwa, zapas, rezerwowy, zapasowy, zasobowy, zarezerwować
constant
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
commencer à apprendre
stały, ciągły, niezmienny, trwały, nieprzerwany, wierny, konsekwentny
energy fuel
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
commencer à apprendre
Źródło energii
at the latest
During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed.
commencer à apprendre
najpóźniej
chewing
Slowly eating and right chewing are very important.
commencer à apprendre
żucie
properly
To eat properly, nutritionists recommend eating with chopsticks.
commencer à apprendre
prawidłowo, poprawnie, właściwie, opdowiednio, dobrze, należycie
nutritionist
To eat properly, nutritionists recommend eating with chopsticks.
commencer à apprendre
specjalista od żywienia, dietetyk
chopsticks
To eat properly, nutritionists recommend eating with chopsticks.
commencer à apprendre
pałeczki do jedzenia
disturb
Besides fast eating disturbs process of digestion.
commencer à apprendre
przeszkadzać, zakłócać niepokoić, naruszać
digestion
Besides fast eating disturbs process of digestion.
commencer à apprendre
trawienie, przetrawienie
basis
Breakfast is the basis of a healthy diet.
commencer à apprendre
podstawa, baza
hunger
Will protect us from the attacks of hunger during the day and provide the energy we need.
commencer à apprendre
głód, łaknienie, łaknąć
skip
However, skip this meal leads to deregulations of metabolism.
commencer à apprendre
przeskok, przeskoczyć, pomijać
deregulation
However, skip this meal leads to deregulations of metabolism.
commencer à apprendre
deregulacja
metabolism
However, skip this meal leads to deregulations of metabolism.
commencer à apprendre
metabolizm
None of
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
commencer à apprendre
żaden z
Satisfy
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
commencer à apprendre
zaspokoić, odpowiadać, usatysfakcjonować
essential nutrients
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
commencer à apprendre
składniki odżywcze
variety
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
commencer à apprendre
odmiana, różnorość, bogactwo
cereal products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
commencer à apprendre
produkty zbożowe
dairy products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
commencer à apprendre
produkty mleczne
protein
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
commencer à apprendre
białko
frying
We should avoid frying foods.
commencer à apprendre
smażenie
Primarily
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
commencer à apprendre
głównie, pierwotnie
Caloric
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
commencer à apprendre
kaloryczny
Healthier
Healthier is when meat and fish we simmer, bake or steam.
commencer à apprendre
zdrowsze
Simmer
Healthier is when meat and fish we simmer, bake or steam.
commencer à apprendre
dusić, gotować na wolnym ogniu
Bake
Healthier is when meat and fish we simmer, bake or steam.
commencer à apprendre
piec, upiec, wypiec
Steam
Healthier is when meat and fish we simmer, bake or steam.
commencer à apprendre
parowy, para, gotować na parze, parować
Retain
Vegetables retain most of their properties when they are eaten raw.
commencer à apprendre
zachować
Properties
Vegetables retain most of their properties when they are eaten raw.
commencer à apprendre
właściwości
Raw
Vegetables retain most of their properties when they are eaten raw.
commencer à apprendre
surowy
Heat
Beside this they are should cook short and on high heat.
commencer à apprendre
ciepło, gorąco, ogień, ogrzać, rozgrzać, grzać
store
You should know how to store food.
commencer à apprendre
sklep, przechowalnia, zapas, zasób, zaopatrywać, składować, magazynować
shelf
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
półka
shelves
commencer à apprendre
półki
fridge
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
lodówka
kefir
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
kefir
yogurt
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
jogurt
jam
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
dżem, konfitury, zablokować
cold cuts
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
commencer à apprendre
wędliny
coated
Eggs are coated with a natural layer that protects them from rotting.
commencer à apprendre
pokryty
natural layer
Eggs are coated with a natural layer that protects them from rotting.
commencer à apprendre
naturalna warstwa
rot
Eggs are coated with a natural layer that protects them from rotting.
commencer à apprendre
gnić, gnicie, zgnilizna
stick on
Eggs stick on the side shelves of the fridge.
commencer à apprendre
trzymać na
side shelves
Eggs stick on the side shelves of the fridge.
commencer à apprendre
półki boczne
running water
Vegetables are washed under cold running water.
commencer à apprendre
bieżaca woda
soak
Vegetables must not be soaked in water, because then vitamins are decomposed.
commencer à apprendre
moczyć, namoczyć
vitamin
Vegetables must not be soaked in water, because then vitamins are decomposed.
commencer à apprendre
witamina
decompose
Vegetables must not be soaked in water, because then vitamins are decomposed.
commencer à apprendre
rozkładać się
Peel
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
commencer à apprendre
skórka, obierać
Thinly
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
commencer à apprendre
cienko
Rinse
Fishes we should rinse several times in cold water.
commencer à apprendre
przepłukać, wypłukać, płukanie
intermediates
Avoid intermediates.
commencer à apprendre
półprodukty
semi-finished products
Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself.
commencer à apprendre
półprodukty
contain
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
zawierać
amount
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
kwota, ilość, suma
chemicals
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
chemikalia
taste
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
smak, gust, spróbować, smakować
smell
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
zapach, powąchać
appearance
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
wygląd, pojawienie się, występowanie
preservatives
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
commencer à apprendre
konserwanty
sodas
Avoid sodas and sugary juice.
commencer à apprendre
napoje gazowane
carbonated
Sugary and carbonated drinks are a real calorie bomb.
commencer à apprendre
gazowane
calorie bomb
Sugary and carbonated drinks are a real calorie bomb.
commencer à apprendre
bomba kaloryczna
dyes
Besides, also they are filled with preservatives and dyes.
commencer à apprendre
barwniki
preferably
If we want the juice, preferably we will prepare it ourselves.
commencer à apprendre
korzystnie, raczej, chętnie
excrete
The human body cannot store water, excrete it in the urine and sweat.
commencer à apprendre
wydalać, wydzielać
urine
The human body cannot store water, excrete it in the urine and sweat.
commencer à apprendre
mocz
sweat
The human body cannot store water, excrete it in the urine and sweat.
commencer à apprendre
pocić się, pot
constantly
Therefore, water must constantly replenish.
commencer à apprendre
stale, ciągle, wciąż, nieprzerwanie
replenish
Therefore, water must constantly replenish.
commencer à apprendre
uzupełniać, dolać, zaopatrywać w wodę
beverage
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
napój
minerals
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
minerały
component
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
składnik, component, element
nutritionally
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
odżywczym
physiologically
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
fizjologicznie
affecting
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
commencer à apprendre
wpływający

Vous devez vous connecter pour poster un commentaire.