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tighter controls
Don't be silly
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don't be daft
Where have you found that information?
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where have you got that from
come to the shop
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reach the shops
getting the health benefits
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attaining the health benefits
we've learnt
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we have found out
93 million adult people in the whole country
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93 million adults nationwide
osiągnięcia
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attaining
carefull
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cautious
put my stocking high e.g. on a wall so the bottom part doesn't touch the floor
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hang my stocking
the main male servant of a house
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professional butler
it is actually really from
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literally from
management of someone's property and money
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estate management
understand what is happening and how to behave in a new place
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find your way around
I manage the Get Fit Society
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I run the Get Fit Society
Do you want to join?
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Fancy joining?
become friendly after having a fight or argument
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make things up
a face you know from somewhere
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familiar face
escape from somebody
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shake off (somebody)
I want to ask you to do something for me
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I have a favor to ask
be out of town
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leave the town
feed them
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give them food
would it be a problem for you if you came
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would you mind coming
not come one day
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miss a day
it won't be a big problem
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it won't be a big deal
watch and observe carefully
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keep an eye out for
I'd be really grateful
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I would really appreciate it
jedzenie jest tuż pod jego zbiornikiem
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the food is right underneath his tank
Zostawiłem moje torby dokładnie tutaj
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I left my bags right here
w spiżarni
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in the pantry
pod tym wszystkim
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underneath it all
very important
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absolutely vital
on to popiera he supports it
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he backs this up
smell gets to you suddenly
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smell hits you
when you are Waiting For Something
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in anticipation
to zdumiewa
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it baffles
That's just strange
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That's just weird
na środku
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the middle
change when people change their lives
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evolve as people’s lives change
people living with you in your house
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more housemates
small blocks used as a toy for children
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building blocks
a quick look at the future
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glimpse of the future
differ from
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vary from
it defines something in a new way
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it redefines
underline the very bad situation of
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highlight the plight of
try to deal with the difficult problem of
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tackle the issue of
Lily's hard situations reflects
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Lily's plight mirrors
minimise the feeling that you should be ashamed of something
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reduce the stigma
connected with not having home
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associated with homelessness
(she) underlined how important it is
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(she) stressed the importance
difficult situation that happens every day
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daily hardship of
accept the punishment for your actions
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face the music
the last date that a product, especially food, should be used
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expiration date
give them to charity
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donate them
a bit in a poor condition
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a bit shabby
znosić tolerate something
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put up with
almost only
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almost exclusively
I've definitely made a decision to stop using plastic
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I've definitely sworn off plastic
this has existed
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this have been around
really used
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actually used
talk about feelings
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express feelings
Mąka samorosnąca
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self-rising flour
być puszystym
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be fluffy
move your finger along sth touching it
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run your finger
an amount of salt that you can take between your index finger and your thumb
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a pinch of salt
match the things behind you so that you are hard to notice
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to blend in with the background
exactly the same kind
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exactly the same species
zmieniając ich wygląd
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changing their appearance
ubijać
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to whisk
a lotof fun
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heaps of fun
good group of people doing sth together
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good community
it is really easy to do for everyone
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it's really accessible
ended in a high place in a competition
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I placed highly
I was so happy that it was difficult to deal with
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I was just so overwhelmed
Próbuję zrzucić mój cellulit
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I try to get off my cellulite
it's not involved with you
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it's nothing to do with you
to nie ma z tym nic wspólnego
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it's nothing to do with it
quite intense
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pretty intense
people taking part in the competition with a strong will to win
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Fierce competition
wygląda na to, że to twoje
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it's looks like that's your own
skulić się
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curl up
touch your fingers in the same time
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stroke your fingers simultaneously
make you think the same as me
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convince you
used to emphasize that a change is happening, although it is happening slowly
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slowly but surely
we understand/see something in a particular way
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we perceive
it uncover
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it reveals
there has to be musi być
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there's bound to be
talk too proudly about yourself
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boast about
na granicy
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on the verge of
zdarza się to co 4 lata
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it happens every 4 years
completely clean and clear
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crystal clear
nie doceniać rzeczy
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underestimate the things
moglibyśmy mieć to wszystko
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we could've have had it all
one about you
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one on you
marks that were left after a wound coused by
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the scars of
ledwo
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barely
the point that is at the greatest distance from you
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the furthest point away
only small number of lucky people
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only a select few
just things that happened without any planning
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nothing more than accidents
give all your attention to sth
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hone in on something
Muszę dziś pracować do 8 wieczorem
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I have to work till 8 tonight
Kate chodzila dopóki nie skończyła 18 miesięcy
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Kate didn't walk until she was 18 months
bilet jest ważny do marca
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the ticket is valid until March
a bit like a person who is always compaining (trochę zrzędliwy)
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a bit of a grouch
think about a problem until you find the answear
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figure out
my usual state
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my default state
wziął za pewnik he always expected sth to be there and did not show he is grateful
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he took for granted
from time to time
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every now and then
be in very difficult conditions
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face really intense conditions
get the possibility to be somewhere
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get access to
find and speak to him
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get hold of him
nie doceniać
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underestimate
nigdy nie lekceważ
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never underestimate
Nigdy nie lekceważ znaczenia usuwania rzeczy, których nie potrzebujesz.
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Never underestimate the importance of removing stuff you don’t need.
it deceives the person looking at it to think
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it tricks the viewer into thinking
look at sth with your partly closed in order to see better
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squint a bit
wanting to protect someone very much
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obsessively protective of
including even very small details
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right down to
they from each banknote
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comprise each bill
money that people try to produce illegaly
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the most counterfeited money
the only provider of
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the sole supplier of
w odróżnieniu
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as opposed to
in contrast to
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as opposed to
the most visible/most important
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the most prominent
we accept it is as normal
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we are accustomed to
jest ceniony przez
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it's valued by
do business
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conducts transactions
bez możliwości śledzenia
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without having traceability
it still depends on
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it still relies on
product you can touch
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tangible product
make people more interested zaostrzyć apetyt
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whet the appetite for
co drugą niedzielę
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every other Sunday
in doing sth w wykonaniu
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in execution
succeed in doing sth
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getting the job done
najlepiej w poprzednią noc
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preferably the night before
the next day/ the following day
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the coming day
choose sth and take it
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pick and choose
stay with one or two of them
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stick one or two of them
sięgnij rękami do góry
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reach your arms overhead
the inside surface of your hands
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your palms
stretching your feed down in line with your body
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pointing your toes
good for letting go of any nervous feeling
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good for releasing any tension
bend toward sth in front of you
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reach forward
na twoich goleniach
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on your shins
move the upper part of your body to the right
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bend to the right
pozycja ze skrzyżowanymi nogami
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cross-legged position
feel full of energy
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feel energized
have so many good things to choose from that you cannot decide which one to choose
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spoiled for choice
sth accepted as very tasty in this culture
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cultural delicacy
almost every shop
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nearly every shop
help you while you are doing sth
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help you along the way
a little unclear and difficult to understand
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a little confusing
based on soup with meat, rice, or vegetables
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based on the broth
a lot of ingredients addled on top of the dish
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a lot of toppings
Mając to na uwadze
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with that in mind
there are good reasons why it is the most popular it's almost certain
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arguably the most popular
a thing that people discuss
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a matter of debate
almost every
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pretty much any
shop you find by accident
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shop you stumble across
change your order to suit your taste
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customize your order
gdyby coś miało pójść źle
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if something were to go wrong
If I were you. - Gdybym był tobą. If it were possible. - Gdyby to było możliwe. If they were asking me. - Gdybyś mnie pytał.
causes symptoms
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trigger symptoms
rub the surface with something in order to remove dirt
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wipe down
the producer and the type
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the make and model
thinking about only one intention
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with one purpose in mind
strong feeling of need
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powerful urge
in the whole China
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all across China
Przykładem:...
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Case in point:...
to tell you how it really is
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to be truthful
prawdopodobnie zajęło mi to
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it probably took me
two years of doing activities before the main event
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two years of preparation
pułapki (uniknąć pułapek sth)
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pitfalls (avoid pitfalls of sth)
at the lowest level
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at the bottom
put everything into a small space, especially in order to protect, hide, carry
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tuck everything (...) in it
I saw a method of doing something to make life easier
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I saw a hack
the whole set of clothes you wear in one time
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your whole outfit
for more formal occasions
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for dressier occasions
do the few easy things somebody tells you
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follow just a few easy steps
you want to make skin less dry
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you want to moisturize
remove dead cells from your skin
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exfoliate your skin
flat spots of dark pigmentation on the skin, especially among older people
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age spots
it gives you lines on your face and skin that you get when you are old
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(it) causes wrinkles
whole year
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all year round
the time sun is directly affecting your skin
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sun exposure
during whole life
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throughout your entire life
want to achieve
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want to accomplish
end that way
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work out that way
stop you from doing something
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prevent you from
from leaving things to be done for later
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from procrastinating
delaying something
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putting it off
plan the most important points
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lay out our milestones
find and hire a teacher
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get a teacher
the productive time amounting to 11 days
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11 days worth of productivity
dominating or embracing all else
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overarching goals
divide
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split up
be sad and lonely
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(be) desolate
be brought up by somebody
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be raised by (somebody)
like someone very much, almost love them
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(be) fond of (somebody)
more than usual as
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particularly as
something trendy to do for pleasure in your free time
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(a) fashionable pastime
small jobs that you have to do every day, especially around the house
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day-to-day chores
eat dinner with the family
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dine with the family
be very different from
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(be) in sharp contrast to
not standing in lines at the airport waiting for something
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skipping airport lines

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