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question		réponse
Identify Negative Thoughts commencer à apprendre		Recognize when negative thoughts arise
Question Thoughts commencer à apprendre		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts commencer à apprendre		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records commencer à apprendre		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation commencer à apprendre		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve commencer à apprendre		Break down problems into smaller parts and develop practical solutions.
Be Assertive commencer à apprendre		Communicate your needs and boundaries effectively
Practice Self-Compassion commencer à apprendre		Be kind to yourself, especially during difficult times
Stay Mindful commencer à apprendre		Cultivate present-moment awareness and acceptance of experiences
Set Goals commencer à apprendre		Set specific, achievable goals to work towards

mind over mood