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question		réponse
utrzymać commencer à apprendre		maintain Many people find that physical activity helps them maintain positive mental health.
Pobaw się w commencer à apprendre		Have a kick-about in Have a kick-about in a local park
smakowanie/ delektowanie się commencer à apprendre		savouring Some studies have shown that savouring ‘the moment’ can also help you to feel more positive about life.
rupiecie, bałagan commencer à apprendre		clutter mess, Have a ‘clear the clutter’ day
trasa commencer à apprendre		route Take a different route on your journey to or from work
poczucie własnej wartości commencer à apprendre		self-esteem Feeling like you're learning and developing can boost your self-esteem.
rozstawiać, rozkładać commencer à apprendre		set up Set up a book club
zapisywać się commencer à apprendre		sign up Sign up for a class
krzyżówka commencer à apprendre		crossword
Ocenić commencer à apprendre		to rate Some studies have shown that people who help others are more likely to rate themselves as happy.
prawdopodobnie zrobić coś commencer à apprendre		likely to do sth Some studies have shown that people who help others are more likely to rate themselves as happy.
poczułem się bardziej swobodnie commencer à apprendre		fell more at ease Introducing yourself to a new-starter, to help them feel more at ease
inicjatywa commencer à apprendre		initiative Seeing if there are any volunteering initiatives open at work
dobre samopoczucie commencer à apprendre		wellbeing
w nawiązaniu do commencer à apprendre		reference to
badania commencer à apprendre		research
udowodnione naukowo commencer à apprendre		scientifically proven
zwracać uwagę commencer à apprendre		take notice
przestań robić coś commencer à apprendre		cease to do sth
dążenie/ walka/ borykanie się commencer à apprendre		struggle
zaniżać commencer à apprendre		understimate
na zakończenie commencer à apprendre		in conclusion, to sum up

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