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question		réponse
Jak ludzie z nogą w gipsie chodzą commencer à apprendre		they start walking with crutches or a Walker
How is the leg affected in a cast commencer à apprendre		immobilization leads to stiffness of the joints, wasting awayof muscle and their weakness
jak można zapobiegać sztywnieniu stawów mając gips commencer à apprendre		changing position, sitting up with the knees bent after a period of lying down with legs straight
how can you exercise fingers while in a cast and after commencer à apprendre		just wiggle your fingers and toes
how can you exercise your ankle commencer à apprendre		the ankle and foot may be strenghtened by making ankle circles with the leg up on something
what is the limit of exercise, active or passive commencer à apprendre		the end of a pain-free range of movement

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