English File Pre Int / Unit 5C: Reading: Are they really good and bad? PART 2

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question réponse
ostatnie badania
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recent studies
Other recent studies suggest that no alcohol at all is the ideal for both men and women
poprawić
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to improve
It improves short-term memory, makes your muscles stronger, keeps you awake, and tastes delicious.
pozostać przytomnym / nie zasnąć
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to keep awake
It improves short-term memory, makes your muscles stronger, keeps you awake, and tastes delicious.
artretyzm, zapalenie stawów
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arthritis
It’s sometimes connected with heart disease, arthritis, and high blood pressure.
ciśnienie krwi
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blood pressure
It’s sometimes connected with heart disease, arthritis, and high blood pressure.
kwas
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acid
Juice is bad for teeth, especially orange juice which contains a lot of acid.
problemy z wagą
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weight problems
Juice also has a lot of natural sugar, so drinking a lot can add to weight problems.
wapń
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calcium
Milk is good for very young children, who need the calcium for their bones.
tłuste potrawy
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high fat foods
Adults don’t need the extra calcium, and high fat foods like full-fat milk, butter, and cheese can cause heart disease.
powodować chorobę serca
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to cause heart disease
Adults don’t need the extra calcium, and high fat foods like full-fat milk, butter, and cheese can cause heart disease.
czarna herbata zmniejsza ryzyko chorób serca
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black tea cuts the risk of heart disease
Black tea cuts the risk of heart disease.
czujny, uważny
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alert
Black tea also reduces stress, makes you more alert, and may help the immune system and prevent diabetes.
sprawiać, że jesteś bardziej czujny
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make you more alert
Black tea also reduces stress, makes you more alert, and may help the immune system and prevent diabetes.
zapobiegać cukrzycy
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prevent diabetes
Black tea also reduces stress, makes you more alert, and may help the immune system and prevent diabetes.
poziom
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a level
Too much water can cause problems, e.g. low salt levels.
włączać, wliczać, zawierać
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to include
Typical advice is that you need 2.5 litres a day, but that includes liquid you get from other drinks and from food.

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