But now she understands how unhealthy processed foods are – they’re full of food additives (chemicals added to food) that contribute to weight gain and heart problems.
My brother, who has a healthy appetite (the capacity to eat a lot), had a second helping (a second portion) – but I found the stew so filling that I could barely finish my bowl.
I told her to eat light meals (small meals) during the day so that she doesn’t spoil her appetite for dinner (“spoiling your appetite” means eating food earlier, and then not being hungry for a meal later).