ang

unikać ćwiczeń

avoid exercising

być w dobrej formie

be in good shape - I’m in good shape

ograniczyć śmieciowe jedzenie

cut down on junk food - I’m trying to cut down on junk food to lose weight

robić regularne badania lekarskie

do regular medical tests - my dad does regular medical tests to check his heart

jedz tłuste jedzenie

eat fatty food - I try not to eat fatty food late at night

postępuj zgodnie z zaleceniami lekarza

follow your doctor's advice (nie advices bo advice jest n. pol)

pojsc wczesniej/pozno spac

have an early/late night - he often has late nights because he studies a lot

utrzymywać forme

keep fit

redukować stres

reduce stress

szczepionka

vaccination -vaccinations protect us from dangerous diseases

suplementy witaminowe

vitamin supplements - she takes vitamin supplements every morning

chroniczny stres

chronic stress - she suffers from chronic stress because of her job /chronic stress can lead to serious health problems

wyksztalcic złe nawyki

develop bad habits - she is trying not to develop bad habits at university

siedzący tryb życia

sedentary lifestyle - many people have a sedentary lifestyle bc they work in officies

miec poważny negatywny wpływ na coś

severely affect sth - lack of sleep can severely affect your health

intensywne, energiczne ćwiczenia

vigorous exercise - vigorous exercise helps burn calories quickly. / she does vigorous exercise three times a week

być uczulonym na coś

be allergic to sth - she is allergic to nuts

miec zawroty głowy

feel dizzy - she felt dizzy after running in the heat

być w doskonałym zdrowiu

be in perfect health - even at seventy, he’s still in perfect health

czuć niepokój, byc zestresowanym

feel anxious - she always feels anxious before exams

miec mdlosci

feel sick - I feel sick when I travel by bus

byc spiętym

feel tense - he feels tense when he talks to strangers

źle się czuć

feel unwell - I feel unwell, so I’m staying at home today

dojść do siebie po chorobie

get over an illness - He hasn’t got over his illness yet

dochodzic do siebie

get well - she is slowly getting well after the surgery / I hope you get well soon

wyzdrowiec, dojsc do siebie

recover from - after the flu, it took me two weeks to recover from it

być obolałym

ache all over - /I ache all over/I feel achy all over/the children were aching all over/he was achy

być zdrowym jak ryba

be as fit as a fiddle - my grandmother is 80 but still as fit as a fiddle

zdezorientowany

bewildered - she looked bewildered when she saw the new schedule

kiepsko się czuć

feel off-colour - She felt off-colour after eating too much candy

czuć się źle

feel under the weather - I’m feeling under the weather and won’t go to school

zapominalski

forgetful -I’m getting more forgetful as I get older/ she is so forgetful that she lost her keys again

wydobrzeć

heal - the wound will heal in two weeks (rana)

Zmęczony po długiej podróży lotniczej

Jet-lagged - I’m still jet-lagged after flying from New York to London

zaspany

puffed out - I was puffed out after running up the stairs

wyczerpany

shattered - He came home shattered from the gym

kostka

ankle - I twisted my ankle while running

plecy

back - my back hurts after sitting all day

kości

bones - he broke three bones in his arm

pupa

bottom

policzek

cheek - she kissed him on the cheek

podbródek, broda

chin - he got a cut on his chin while shaving

łokieć

elbow - he bumped his elbow on the table (uderzyl)

rzęsa

eyelash

powieka

eyelid - she has a small mole on her left eyelid (pieprzyk)

biodro

hip- the skirt fits well around the hips

kolano

knee - she bent her knees to lift the box (bend=zginac)

kręgosłup

spine - sitting correctly helps you protect your spine

brzuch

stomach - my stomach hurts

Udo

Thigh - Squats help strengthen your thigh muscles

gardło

throat - I have a sore throat today

kciuk

thumb - I cut my thumb while chopping vegetables

palec u stopy

toe - I stubbed my toe on the chair (stub= hit your toe)

język

tongue -stick out your tongue for the doctor

talia

waist -he measured his waist for the new suit

nadgarstek

wrist - I sprained my wrist during the game (skrecic)

dziąsło

gum - my gums bleed when I brush too hard

staw

joint - my knee joint aches after running

nerka

kidney - he has a kidney infection

knykieć / kostka

knuckle - he cracked his knuckles nervously (strzelil palcami)/ she wore a ring on her middle knuckle

płuco

lung - smoking damages your lungs

dłoń

palm - he held the coin in his palm

Żebra

Ribs - my ribs hurt after coughing too much

podeszwa

sole - the sole of my shoe is worn out

Żyła

Vein - the nurse found a vein for the injection (zastrzyk)

ból pleców

backache - backache can be caused by poor posture

podbite oko

black eye - he got a black eye in the fight

pecherz

blister - she covered her blisters with a bandage

oparzenie

burn - burns can be treated with ointment / she burned her hand on the stove (o kuchenke)

przeziębić się

catch a cold - wearing warm clothes can prevent catching a cold

zachorować na coś

come down with sth - I came down with flu yesterday / I think I’m coming down with a cold.

choroba przewlekła

condition - he has a heart condition /people with chronic conditions need regular check-ups

kaszel, kaszleć

cough - she coughed loudly during the meeting

choroba

disease

ból ucha

earache - I have an earache after swimming/ Earache can be caused by an infection

zemdleć

faint - She felt so weak that she nearly fainted in the shop

zatrucie pokarmowe

food poisoning - he got food poisoning after eating bad seafood

katar sienny

hay fever - I always get a hay fever in spring

ból głowy

headache

wysoka temperatura

high temperature

grypa

influenza (flu) - Influenza spreads very quickly

migrena

migraine - she has a migraine

krwotok z nosa

nosebleed - she suddenly got a nosebleed during class.

zarazić się

pick up - I picked up a virus at work

Katar

runny nose - I have a runny nose today

drżeć, dygotać

shiver - he shivered with cold (z zimna)/ she started to shiver from fear (with-naturalniejsze)

kichnięcie

sneeze

ból gardła

sore throat

ból brzucha

stomach ache - a stomach ache kept me awake at night

spuchnięty

swollen - His ankle is swollen

zwymiotować

throw up/vomit - the child threw up after eating sweets

ból zęba

toothache

silne napięcie

acute tension - acute tension caused her a headache

byc posiniaczonym

be black and blue - her arms were black and blue from training

siniak

bruise - I got a bruise on my leg

guz

bump - He hit his head and got a bump

przewlekły bół

chronic distress - she lives with chronic distress

dostac wysypki

come out in a rash - He came out in a rash from new soap

biegunka

diarrhoea - diarrhoea can cause dehydration

widziec niewyraźnie

have blurred vision - I have blurred vision without glasses

drażliwość

irritability - lack of sleep can cause irritability

odra

measles - children are usually vaccinated against measles

świnka

mumps - he couldn’t go to school because he had mumps

nudności, mdłości

nausea - she felt nausea after the long car trip

załamanie nerwowe

nervous breakdown - she took a break from work to recover from a nervous breakdown

gonitwa myśli

racing thoughts - meditation helps to calm racing thoughts

zaczerwienione i swędzące oczy

red and itchy eyes - allergy season gives me red and itchy eyes

okropny ból głowy

splitting headache - she lay down because of a splitting headache

sztywność

stiffness - she felt stiffness in her neck after sleeping badly / stiffness in joints is common in older people

naderwane więzadło

torn ligament - he couldn’t play because of a torn ligament

drżeć

tremble - his hands started to tremble from fear

(nie) uleczalny

(in)curable - the doctor said it’s an incurable disease.

antybiotyk

antibiotic

zostać zdiagnozowanym (na)

be diagnosed with - He was diagnosed with cancer last year

umowic sie na wizyte(u lekarza)

book an appointment(with a doctor)- He booked an appointment to check his eyes

klinika

clinic

skonsultowac się z lekarzem

consult a doctor - she consulted a doctor about her skin problems

syrop na kaszel

cough mixture - The doctor prescribed me a cough mixture

lekarstwo, wyleczyc, metoda leczenia

cure - Fresh air and rest can cure a mild cold (lekkie przeziebienie)

badanie

extamination - The doctor carried out a medical extamination (przeprowadzil)

krople do oczu

eye drops - don’t forget to put in your eye drops before bed

poddac sie operacji

have an operation

mieć prześwietlenie

have an X-ray - the doctor told me to have an X-ray of my chest

przychodnia

health centre - Our health centre is always very crowded

wizyta domowa

home visit - nurses often do home visits for elderly people

zainfekowany

infected- the wound got infected

zastrzyk

injection - I’m afraid of injections

porada/porady lekarskie

medical advice - Online forums aren’t a good source of medical advice

badanie lekarskie(kontrolne)

medical check-up - I go for medical check-up once a year

lekarstwo

medicine - take this medicine twice a day

krople do nosa

nose drops - Put two drops of nose drops into each nostril

maść

ointment -apply this ointment to the burn

sala operacyjna

operating theatre- The operating theatre must always be sterile

tabletka przeciwbólowa

painkiller- I need a strong painkiller for my headache

zarazic kogos

pass on to - He passed the flu on to his colleagues

zalozyc gips na reke/noge

put your arm / leg in plaster - He can’t play football bc his leg is in plaster

zmniejszyć opuchliznę

reduce the swelling - put some ice on your ankle to reduce the swelling

złagodzić ból

relieve the pain - The injection relieved the pain immediately

oszczedzac konczynę

rest your limb - you should rest your leg after the injury.

wcierać krem

rub in cream - she rubbed in (the) cream on her sunburn (we can say rub in ointment)

zadrapanie, drapać

scratch - he scratched his head while thinking / The cat scratched my hand

pójść do lekarza

see a doctor - You should see a doctor about that cough

skutki uboczne

side effects - This medicine has no side effects

operacja chirurgiczna, gabinet lekarski

surgery - he is waiting outside the doctor’s surgery

mierzyć ciśnienie krwi

take one's blood pressure- The nurse took my blood pressure

zmierzyć komuś temperaturę

take one's temperature - Can you take the child’s temperature? / her temperature / daughter’s/ his/ baby’s

zbadac słuch

test your hearing - I need to test my hearing

leczyć kogoś na coś

treat sb for sth - She is being treated for depression

leczenie, terapia

treatment - the patient received treatment for his broken leg

oddział (szpitalny)

ward - He was admitted to the surgery ward (przyjety na odzial chirurgiczny)

wypisac receptę

write a prescription - I need a doctor to write a prescription for my medication

nabyc odporność

acquire immunity - vaccines help people acquire immunity against viruses

śmiertelna choroba

fatal/ lethal disease - Ebola is a fatal disease if untreated / early detection can prevent a disease from becoming fatal

globalna pandemia

global pandemic

zostac w izolacji

go onto isolation - the patient had to go onto isolation after testing positive

znaleźć się na liście oczekujących

go on a waiting list - many patients go on a waiting list for kidney transplants. (Znajduje się na liście)

nałożyć kwarantannę/ograniczenia

impose quarantine / restrictions - the goverment imposed quarantine to stop the virus spread

tabletki do ssania

lozenges - he took throat lozenges to soothe his sore throat (zlagodzic)

zachowac dystans

maintain your distance - during the pandemic, everyone was asked to maintain their distance

wrocic do zdrowia

make a good recovery - I hope YOU MAKE a good recovery!!! I hope +. PRESENT SIMPLE!!! (nadzieje, zyczenia)/ I hope she passes the exam/ I hope it doesn’t rain tomorrow

wybuch epidemii

outbreak of an epidemic - scientists studied the outbreak of an epidemic to find its cause

pozostać w śpiączce

remain a coma - after the accident, he remained in a coma for two weeks

podjąć środki zapobiegawcze

take preventive measures - washing hands frequently is a preventive measure against infections

pozytywny wynik testu na coś

test positive for sth - she tested positive for COVID-19 last week

trądzik

acne

rak piersi/prostaty

breast/prostate cancer - Regular medical check-ups can help(to) prevent breast cancer (bez a bo choroby=n. pol np I have cancer)

choroba sercowo-naczyniowa

cardiovascular disease - a healty diet can prevent cardiovascular disease.

radzić sobie ze stresem

cope with stress - talking with friends can help cope with stress

cukrzyca

diabetes - people with diabetes need to monitor their blood sugar regularly

pogorszyć problem

exacerbate the problem - Ignoring the issue will only exacerbate the problem

wysoki cholesterol

high cholesterol - high cholestersol increases the risk of a heart attack

bezsenność

insomnia - Insomnia makes it difficult to concentrate during the day

brak aktywności fizycznej

lack of physical activity - lack of physical activity can lead to obesity

guz

lump - the doctor said tye lump should be examined. (zbadany)

otyłość, nadwaga

obesity - obesity is a growing problem worldwide (na calym swiecie)

zapobiegać nadciśnieniu

prevent hypertension

pigułki nasenne

sleeping pills - sleeping pills should be used only when necessary

problemy żołądkowe

stomach upsets - he suffers from stomach upsets after eating too much

niepelnosprawnosc

disabilities - people with disabilities deserve equal opportunities

niewidomy

blind - he has been blind since birth

opiekun do osoby niepełnosprawnej

carer - the carer helps the disabled man every day

głuchy

deaf - deaf people can use sign language to communicate

niemy

dumb - The dumb boy cannot speak

pies przewodnik

guide dog - The blind man walks with his guide dog

stracić wzrok / słuch

lose your sight / hearing - He may lose his sight if he does not see a doctor

język migowy

sign language

laska

walking stick - She bought a new walking stick for her dad

wózek inwalidzki

wheelchair - He uses a wheelchair to move around the city

transport dostępny dla osob niepelnosprawnych

accessible transport system

aparat słuchowy

hearing aid - my grandmother wears a hearing aid in her left ear.

niedowidzący

partially sighted - He is partially sighted and needs large-print books

logopeda

speech therapist - The boy’s parents hired a private speech therapist

jąkać się

stammer - Children sometimes stammer while learning to speak

kofeina

caffeine - I drink coffee for the caffeine boost

pomoc Psychologiczna

counselling - counselling helps people deal with trauma.

granie w gry komputerowe

gaming

hazard

gambling - He lost all his money gambling!!! Bez, i” bo, gambling” działa tu jak gerund - He lost all his money [by] gambling.!!!

leki na receptę

prescription drugs - you can only buy these pills as prescription drugs

być czystym (nie brać narkotyków)

be clean - he has been clean for two years

pokonać depresję

beat one's depression - Exercise helped her beat depression

maraton filmowy/telewizyjny

binge-watching - we spent the weekend binge-watching a new series

Rzucić narkotyki

come off drugs- she came off drugs thanks to therapy

zatracic sie w nalogu

get hopelessly hooked on - some people get hopelessly hooked on caffeine

uzależnić się / być uzależnionym od

get/be addicted to

ośrodek leczenia Uzależnień

rehab centre - he went to rehab centre to fight his addiction

przedawkować

take an overdose - he was hospitalized after taking an overdose / she took an overdose

(nie)przytomny

(un)conscious - she fainted and lay unconscious

zostać przyjęty do szpitala

be admitted to hospital - she was admitted to hospital with pneumonia (zapal. pluc)

być w stanie krytycznym

be in a critical condition - the patient remains in a critical condition (pozostaje)

krwawić

bleed - the wound wouldn’t stop bleeding

ofiara

casualty - there were many casualties in the accident

zakrztusić się

choke +on - he nearly choked during dinner / he choked on a piece of meat/ he choked ON milk/ ON bread

pogarszać się

deteriorate - his health began to deteriorate

szpitalny oddział Ratunkowy (sor)

emergency unit - The emergency unit was full

mieć zawał serca

have an heart attack

kontuzja / uraz

injury- he suffered/suffers a head injury - on dostał/ma uraz głowy!!! SUFFER INJURY!!!

ratownik medyczny

paramedic - The paramedic helped the injured man

zakladac bandaż

tie a bandage - the nurse tied a bandage tighly around his arm

ranny

wounded - The solider was wounded in the battle (zostal ranny)

zablokowane drogi oddechowe

blocked airways - blocked airways can be life-threatening if not treated quickly

opatrzyc skaleczenie / ranę

dress a cut / wound - the nurse carefully dressed the wound

szwy

stitches - he had stitches removed yesterday

nosze

stretcher - The injured man was carried on a stretcher

udar mózgu

stroke- His grandfather suffered a stroke last year

odnieść niewielkie obrażenia

suffer minor injuries - He suffered minor injuries in the car accident

traumatyczne przeżycie

traumatising experience- Going through war is the most traumatising experience imagnable

kamien z serca

that’s a weight off my mind - When she told me she was safe, that was a weight off my mind

miec ogólne pojęcie o czymś z, grubsza”

have a rough idea of sth - she has a rough idea of the project costs

to przekracza czyjeś możliwości

be not up to sth - Running a marathon is not up to everyone / this task is not up for me

miej na uwadze/ mieć w pamięci

bear sth in mind - Please bear in mind that this is only a suggestion

mieć coś na głowie, stale o czymś myśleć

have sth on one's mind - I can’t concentrate, I have too many things on my mind

zdecydować się na coś

make up one's mind - I can’t make up my mind whether to stay or leave/ she finally made up her mind to study medicine

odwrocic mysli kogos od czegos

take sb’s mind off sth - Going for a walk helped her take her mind off the stress

mnóstwo czegoś

host of sth - The city offers a host of attractions for tourists

główny czynnik

major factor - money is a major factor in choosing a career / climate change is a major factor affecting agriculture (rolnictwo)/ Her determination was the major factor in her success

robić nagłówki, trafić na pierwsze strony gazet

make headlines - The scandal quickly made headlines

przedsmak

taster - The short trailer gave us a taster of the movie

być okazem zdrowia

be a picture of health

być cieniem dawnego siebie

be a shadow of one's former self - After the illness, he was a shadow of his former self

znaki ostrzegawcze

warning signs

uwaga na...

mind - mind the step! / mind your head when you enter the cave

postawić kogoś na nogi

get sb back on their feet

sprzyjający czemuś

conductive to sth -A quiet room is conductive to studying / lack of sleep is not conductive to good health

zarazic sie choroba/wirusem

contract a disease/ a virus - Many people contracted the virus last winter

dlugotrwaly efekt

lingering effect - The war left a lingering effect on the people/ the medicine had a lingering effect

skrupulatne zapisy

meticulous records

poczucie czegoś

sense of sth - He lacks a sense of humor/ The tratedy gave them a sense of loss

odrobina/dużo czegoś

small/large measure of sth - She felt a small measure of relief after hearing the news / Her success was due to a large measure of luck!!! DUE TO- Z POWODU, DZIĘKI, WSKUTEK!!!

ochłonąć, uspokoić się

cool down - you need to cool down after the workout/ he colled down after getting angry

odpocząć sobie, zwalniać z pracy, przestać coś robić

lay off - lay off for a while/ the company laid off 20 workers/ lay off the junk food!

odwołać coś

call off - They called of the meeting/ The concert was called off

podjac sie czegos/ zatrudnic kogos/ zmierzyc sie z czyms

take on - The company is taking on new employees/ She took on a new project at work

zuzyc sie, zniszczyc, zmeczyc kogos

wear out - My shoes are worn out/ This long day wore me out

zrozumieć, calowac sie namietnie, udawac ze cos jest prawda, wypisac (recepte, czek)

make out - I couldn’t make out what the doctor was saying/ They were making out/He made out he was fine/ The doctor made out a prescription

mówić głośniej, wypowiadać swoje zdanie

speak up - Please speak up, the doctor can’t hear you / She finally spoke up about the poor conditions in the hospital

wybuchać (doslownie i mentalnie), powiekszyc, nadmuchac cos

blow up- He blew up when the doctor told him he is sick/ The X-ray image was blown up / The nurse blew up a glove to entertain the child before vaccination