Advanced English (2) • VERBS • 'A'

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to advocate
verb [I or T ] C2 • synonyms: support • advocate for something; advocate change/reform/policy; actively advocate something • freq in AmE: 7/10 • Note ‼ as a verb: /ˈæd. və. keɪt/; as a noun: /ˈæd. və. kət/ — verb ends in -keɪt, noun ends in -kət
He’s known for advocating mental health reform in schools. | 2. She advocates for equal access to education worldwide.
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popierać, opowiadać się za czymś, być rzecznikiem czegoś
to publicly support, recommend, or argue in favor of a cause, policy, or idea; often used in formal, political, legal, or ethical contexts to express active endorsement or defense
Znany jest z promowania reformy zdrowia psychicznego w szkołach. | 2. Popiera równy dostęp do edukacji na całym świecie.
ameliorate
verb [T ] C2 (formal) • synonyms: ease, improve, mitigate • ameliorate conditions/suffering/impact; strive/fail to ameliorate; policies/measures to ameliorate inequality/tension/crisis • freq in AmE: 3/10
Therapy helped ameliorate her anxiety symptoms.
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poprawić, złagodzić, polepszyć (coś trudnego lub niepożądanego)
to make something better or more tolerable, especially something bad, difficult, or undesirable
Terapia pomogła złagodzić objawy lękowe.
alleviate anxiety
collocation with alleviate verb [T ] C1 • synonyms: ease anxiety, calm nerves • alleviate anxiety through therapy/breathing/support; alleviate social/performance anxiety; techniques to alleviate anxiety; quiet the racing mind • freq in AmE: 6/10
Cognitive behavioral therapy can help alleviate anxiety. | 2. She practiced deep breathing to alleviate anxiety before the exam. | 3. Support from loved ones often alleviates anxiety during difficult times.
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łagodzić lęk, zmniejszać niepokój
to reduce or ease feelings of worry, nervousness, or emotional tension; often used in therapeutic, medical, or supportive contexts
Terapia poznawczo-behawioralna może pomóc w łagodzeniu lęku. | 2. Przed egzaminem stosowała głębokie oddychanie, by zmniejszyć niepokój. | 3. Wsparcie bliskich często łagodzi lęk w trudnych chwilach.
avert
verb [T ] C1 • synonyms: prevent, avoid, forestall • avert crisis/disaster/conflict; avert danger/threat/escalation; successfully/barely/diplomatically avert • freq in AmE: 6/10
Swift action helped avert a humanitarian disaster. | 2. The last-minute agreement averted renewed fighting.
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zapobiegać, uniknąć, powstrzymać (np. tragedię, wypadek)
to prevent something bad or dangerous from happening
Szybka reakcja pomogła zapobiec katastrofie humanitarnej. | 2. Porozumienie osiągnięte w ostatniej chwili zapobiegło wznowieniu walk.
avert a disaster
collocation with avert verb [T ] C1 • avert a crisis/tragedy/accident/conflict; successfully/narrowly/heroically avert; efforts/measures taken to avert • freq in AmE: 5/10
Swift international aid helped avert a humanitarian disaster. | 2. Dzięki szybkiej reakcji pilota udało się uniknąć katastrofy.
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zapobiec katastrofie, uniknąć katastrofy
to prevent a major catastrophe, crisis, or failure from occurring — often through timely, strategic, or heroic action
Szybka pomoc międzynarodowa pomogła zapobiec katastrofie humanitarnej. | 2. The pilot’s quick thinking averted a disaster.
avert a crisis
collocation with avert verb [T ] C1 • avert a disaster/tragedy/breakdown/escalation; successfully/urgently/diplomatically avert; efforts/talks/measures to avert • freq in AmE: 6/10
Emergency talks helped avert a political crisis.
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zapobiec kryzysowi, uniknąć kryzysu
to prevent a serious breakdown, conflict, or emergency situation — often through negotiation, intervention, or strategic action
Negocjacje awaryjne pomogły zapobiec kryzysowi politycznemu.
avert escalation
collocation with avert verb [T ] C1 • avert conflict/war/violence/retaliation; diplomatically/successfully avert; efforts/talks/measures to avert • freq in AmE: 5/10
Sanctions were imposed to avert military escalation. | 2. Diplomatic efforts helped avert escalation in the region.
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zapobiec eskalacji, uniknąć eskalacji
to prevent a situation from intensifying or worsening — especially in the context of conflict, violence, or diplomatic tension
Nałożono sankcje, by zapobiec eskalacji militarnej. | 2. Wysiłki dyplomatyczne pomogły zapobiec eskalacji w regionie.
avert a war
collocation with avert verb [T ] C1 • avert conflict/escalation/invasion/retaliation; diplomatically/successfully/urgently avert; efforts/talks/measures to avert • freq in AmE: 5/10
Diplomatic negotiations helped avert a full-scale war.
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zapobiegać wojnie, uniknąć wojny
to prevent the outbreak of war or armed conflict — often through diplomacy, negotiation, or strategic restraint
Negocjacje dyplomatyczne pomogły zapobiec wojnie na pełną skalę.
avert a conflict
collocation with avert verb [T ] C1 • avert escalation/invasion/retaliation; diplomatically/successfully avert; efforts/talks/mediation to avert • freq in AmE: 5/10
Mediation efforts helped avert a regional conflict.
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zapobiec konfliktowi, uniknąć konfliktu
to prevent a clash, dispute, or confrontation — especially between groups, nations, or individuals — before it escalates
Wysiłki mediacyjne pomogły zapobiec konfliktowi regionalnemu.
avert your eyes (from something) / avert your gaze (from something)
avert verb [T ] C1 • synonyms: turn away, divert, withdraw • avert your eyes/gaze from something; avert your face/thoughts from something; quickly/deliberately/instinctively avert • freq in AmE: 4/10
She instinctively averted her gaze. | 2. He averted his thoughts from the painful memory.
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odwracać wzrok (od czegoś), spojrzenie, myśli, uwagę
to deliberately turn away one’s eyes, gaze from something; it can also refer to turning the face, attention, or thought away from something
Instynktownie odwróciła wzrok. | 2. Odciągnął myśli od bolesnego wspomnienia.
afflict
verb [T ] C1 • synonyms: torment, plague, burden • afflict someone/region/community; afflict with disease/poverty/pain; be afflicted by trauma/injustice; afflict and weaken/devastate • freq in AmE: 4/10
Millions are afflicted by preventable diseases each year. | 2. The region was afflicted with drought and famine.
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dotykać, dręczyć, nękać
to cause pain, suffering, or distress to someone or something; often used in medical, humanitarian, or moral contexts
Miliony ludzi są co roku dotykane chorobami, którym można zapobiec. | 2. Region został dotknięty suszą i głodem.
assert
verb [T ] C1 formal • synonyms: claim, affirm, contend • assert that...; assert opinion/innocence/belief; confidently/publicly/falsely assert; assert and defend/justify • (freq: 7/10)
The scientist asserted that the results were conclusive. | 2. She asserted her innocence throughout the trial.
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twierdzić, zapewniać (o czymś), utrzymywać (coś jako prawdę)
to state something confidently and firmly as true, often without providing proof; used to express certainty or conviction
Naukowiec twierdził, że wyniki są rozstrzygające. | 2. Zapewniała o swojej niewinności przez cały proces.
assert
verb [T ] C2 • synonyms: demand, insist, affirm • assert rights/authority/boundaries; assert oneself; assert power/influence; begin/learn to assert • (freq: 6/10)
Public knowledge of the law empowers individuals to assert their rights and seek justice.
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bronić (swoich praw), domagać się (należnego traktowania), okazywać siłę lub pozycję
to act or speak in a way that demonstrates one’s rights, authority, or strength — especially when these are being ignored, challenged, or denied
Powszechna znajomość prawa pozwala jednostkom dochodzić swoich praw i domagać się sprawiedliwości.
assert yourself
verb [T ] C2 • synonyms: speak up, take initiative • assert yourself in meetings/relationships; learn to assert yourself; assert confidently/respectfully • (freq: 5/10)
She finally asserted herself and asked for the promotion she deserved. | 2. Teens often struggle to assert themselves while respecting authority.
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zaznaczyć swoją obecność, wyrazić pewność siebie, utwierdzać swój autorytet
to act or speak with confidence and self-assurance, especially in situations where one’s presence, opinion, or boundaries need to be acknowledged or respected
W końcu zdobyła się na odwagę i poprosiła o awans, na jaki zasługiwała. | 2. Nastolatkom często trudno jest wyrażać siebie, jednocześnie szanując autorytety.

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